19 AUG2017

3 RM Log Press: 205
Max DL in :30 @ 315: 16
50ft (25ftlength) Farmer’s Carry for weight: 180

This morning was about going over strongman movements and pushing my stamina as I moved a heavy weight through the CP system into the Glycolytic Anaerobic system.

I will re-hit these movements again to increase load as I continue to attempt to prepare for a strongman competition while still staying functional with a long distance endurance engine.

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