22 Dec 17

Yule time is over. Apparently something about the sun and Saturn crisscrossing was bad luck for starting something new? I guess there wasn’t much to talk about on the news today.

Good thing you all started your goal setting homework before yesterday… right? Surely.

Anyways, continuing with the progression. We are moving over to Bench and working in the frontal plane. Be explosive on your movements but keep solid form.

I enjoyed this METCON. A slamball burpee is performing a burpee with your hands on a medball and when you stand, instead of jumping you lift the back overhead to full extension and then slam it down and repeat. It’s only 30 total, how hard can it be?

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