26 Dec 17

Working on flipping that switch from all out sprint to engaging those motor skills by going from the 200m repeats to the 5-10-5 drill. Make sure you’re getting those chop steps to slow down in order to touch the cone at the pivot and accelerate out.

Plyo push ups are on you for method. If just starting out go for getting a little air under your hands. Progress into clapping and if you’re ready to try something harder you can start stacking plates to explode up land on.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s