29 Dec 18

I really enjoyed this METCON. The movements and weight are such that you’ll want to go unbroken but as you start to ascend back up the rep scheme it’ll catch up with you. Make a plan and stick to it.

I’ll be making a post about goal setting, as the new year comes around it seems fitting. Don’t forget about your homework to establish some goals. You can refine them as they play out but get the legwork done now.

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