Deload week. Monday and Tuesday will be slightly higher volume while Thursday and Friday are going to ease out. Be methodical in your movements. Just because it’s lighter weight doesn’t mean you just shoot through. Perfect form every rep.
Rest as needed part A. The lunges should be more of a stretch.
B) make sure during the step up your knee doesn’t pinch in. Lock out hips with both feet on top of the box to finish the rep.
C) there’s going to be a big Thoracic focus this week. Stay focused. Deload weeks suck, I know, but your body needs them and you’ll see a greater benefit going into our next cycle.