15 Jan 18

Deload week. Monday and Tuesday will be slightly higher volume while Thursday and Friday are going to ease out. Be methodical in your movements. Just because it’s lighter weight doesn’t mean you just shoot through. Perfect form every rep.

Rest as needed part A. The lunges should be more of a stretch.

B) make sure during the step up your knee doesn’t pinch in. Lock out hips with both feet on top of the box to finish the rep.

C) there’s going to be a big Thoracic focus this week. Stay focused. Deload weeks suck, I know, but your body needs them and you’ll see a greater benefit going into our next cycle.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s