27 Jan 18

Lots of movement in kit today. Saturday’s will be split between rucks and kit workouts. These will include a lot of movement to get your body used to moving with the external load. Sport specificity of the tactical athlete is being able to accomplish tasks with the external load.

Some mentality work today. Make the list and then go over your responses that you formulate for the negative self talk. Go over these responses before workouts this following week and implement them.

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