29 Jan 18

Make sure you have a quality dynamic warm-up and a proper cool down. Spend additional time working on mobility after your work is finished.

This METCON will make your lungs burn. Pace as needed but keep moving

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s