30 Jan 18

Some rope work today which is great for grip. Make sure to get a nice and high jump. I like to chalk my hands heavily for the floral climb and use those chalk marks as my target for each subsequent round.

Run work forcing you to change energy systems. Your pace but if you have it after yesterday I’d say push it. If you’re sore then pace as needed or take today as your rest day and hit the ruck hard tomorrow.

The finisher is working on shoulders and obliques. Use a light band for the tri extensions. If you have the rogue monster bands I like the thin blue for this.

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