8 Feb 2016

Morning 1) time was cut short due to work but did a nice easy paced 5 mile ride. I need more seat time but this weather has been crazy lately.

Lunch workout: did Crossfit main website work today. 5 minute AMRAP

3 deadlift at 275

7 push Press at 115

9 Feb 18

I tested this METCON out a few days ago and it was dicey. I was hitting 12-15’ for wallballs.

Your choice on sled weight. Difficult but not impossible. Sled pull/push allows the sled to be reset every round and adds some leg work.

Tire flip wall slams are when you set your tire up a few feet from the wall. You flip it like usual but push it against the wall so that it rebounds and falls back down. If you have a workout partner they can just push it back down. This is great for when space is limited.

GHD sit ups are to horizontal.