24 Feb 18

This is a Fight gone bad style workout. With a running clock you cycle through the stations each minute.

Kit or 20/14” vest. For our fire fighting buddies following us you can use your tank just make sure to modify the sandbag get up or just wear a vest.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s