21 May 18

Part C is much like a death by metcon. Every round you’re going to increase by 5 calories on the airdyne (or assault bike), the rep scheme of the cleans stays the same. Scale weight as needed.

Hitting FS and then front rack lunges is a huge focus on your core. Adjust weight as needed even if it means you only use the bar on lunges. Keep those elbows high and eyes forward. Rest as needed.

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