7 Jun 18

Giving a break to the arms today minus the palov Press. Use a light band for that. The tempo squats have a long eccentric (lowering) portion and then a pause. These are lighter in order to facilitate proper form.

If you’re legs are too sore then swap in back extensions for the GHDs to reduce some of the stress.

Do a quality 15-20 minute warm up prior to your first run interval. This should include light cardio for 3-4 min followed by dynamic stretching and movements to facilitate form and mobility.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s