Your choice if you’re going to follow both parts. I’m working on increasing my endurance volume and have a few athletes who are joining in. Feel free to jump in if you’re interested.
Head over to http://www.americanmadestrength.com and click to join the email list. You’ll get the daily workout right to your inbox. Why is that important, because when I travel I program ahead and set the post times on the website. I don’t have that ability on instagram yet. So if you don’t want a gap in receiving the daily programming then head over to the website and sign up.
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