Take Control of your Self-Talk

Spot on advice. How do you talk to yourself (self-talk) when things get tough? If you didn’t already know, you have the power to increase your performance using positive self-talk! So why not use it?

Negative self-talk has been shown to decrease performance. You’ve heard the old saying of “you are what you eat.” Now I am telling you that “you perform how you tell yourself you will.”

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