13 Nov 18

Last week of this progression. There should be a noticeable difference between this week and the first week of running these drills. Focus on those chop steps going into the change of direction rather than an abrupt stop and skid.

Next week the speed intervals and agility work will be different which will push you a little more aerobically than this progression has.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s