I love Monday’s. The box jump complex is all about control. The pause should be 1-2 seconds and there should not be a rush getting through. Good jumps, proper foot placement, and soft landings.
Part C is really going to test your core, base the deadlifts off your 1RM. The leg lifts should alternate sides, taking the sandbag from the ground and up to the top of the box. Sandbag get ups can be alternated or all the same side but every rep starts with the bag on the ground. Clean, get down, get up, back to ground.