Head into Wednesday with some row/ruck work followed by Yin Yoga. The breath work, body control, and longer holds carry over to sports and life. Give it a try.
If you’re taking part in the @goruck fundraiser for @greenberetfoundation you can kick off your miles with this workout!
The transition from row to ruck should be a matter of getting off the rower and throwing your ruck on that has been ore-stages next to your rower.