This all started as an idea while deployed on my second trip to Afghanistan in 2013. After finishing my Masters of Science in Sports and Health Sciences, and a slew of CrossFit certifications, I continued posting the workouts online for those who followed the programming in Afghanistan and messaged me on facebook asking for the programming to continue.

I am currently pursuing a Doctor of Education (EdD) in Sports and Performance Psychology and plan to be graduating in early 2020. I am also currently in the process of completing my 400 mentored hours for the AASP-CMPC.

My background is in SOF and I continue to apply my experience to my programming in order to build a well-rounded strength and conditioning program with the goal to help individuals be operationally prepared for anything training or combat can throw their way.