Get outside and be active. Spend time on mobility, planning your meals/training times, and go have fun. Just be active. Learn a new sport, go on an adventure, and leave your phone behind. Disconnect and enjoy!
As promised, today we are picking the bar up, and we are going heavy.
Easy day of recovery and goodness.
Day two is moving into an upper body focus with a full body finisher. Since the athlete is a tactical athlete in the military he is also incorporating the Brock String and a couple Sirt pistol drills as part of his transition movements. Also, this made me laugh.