You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

I understand that there is a risk of injury associated with participating and using AMS&C. I hereby assume full responsibility for any and all

injuries, losses and damages that I incur while utilizing AMS&C programming.

I hereby waive all claims against AMS&C or its coaches of individually or otherwise, for any and all injuries, claims or damages that I might incur.

By following any aspect of AMS&C programming you agree to the above terms.

For athletes interested in individualized programming you’ll have a separate consent and liability waiver to sign that will be kept on record (no personal information besides your name and it will only be a hard copy, not digitized, and never shared).