A solid 4-week general physical preparedness (GPP) program which is light on volume in order to be supplementary to your daily program.
If your unit has you running, rucking, and doing general bodyweight training, you'd benefit from supplementing 4-days a week with this strength program to build strength, power, and a bulletproof core.
- Max Effort days x 2
- Dynamic Effort days x 2
- Squat, Press, and Pull focus.